Super simple hummus

Hummus is my life. I love it. I LOVE IT! I could eat hummus all day everyday. In fact, I once went on a scout camp and ate hummus and falafel sandwiches every lunch for a week! (I loved it!) I could not live without the stuff. It’s creamy and flavourful and I love it so much it is ridiculous. 🙂

We no longer buy hummus, we just make our own. It is so much nicer, cheaper and better for you! Plus, we get through so much a week it is easier to make it in bulk than deal with hundreds of little pots. It makes a great snack, sandwich filling, or whatever you fancy! I particularly like (don’t judge me) apples and hummus. It is so delicious!

Super simple hummus
Description: This smooth and flavourful hummus
is a great sandwich filler and snack!
Prep time: 10 minutes
Serves: 6 people
Source of: Protein, calcium and iron
Suitable for vegans + gluten free

Ingredients:

    • 1 x400g tin chickpeas, drained
    • 2 tbsp olive oil
    • 2 tbsp sesame seeds
    • 1 tbsp lemon juice
    • 1 clove garlic
    • 60 ml (1/4 cup) water
    • 1 tsp ground cumin
    • 1 tsp salt

Method:

  1. Place all of your ingredients in a blender.
  2. Blend util smooth.
  3. Serve and enjoy!

Storage instructions: Will store in the fridge for a week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: